EXCLUSIVE UPGRADE OFFER
Upgrade to the Full In‑Season Power Program
You're getting the free program, but here's your chance to unlock the complete system with 6+ workout variations, full periodization, video library, and direct coaching support.
What You'll Get With the Upgrade
Take your training beyond the free program with a complete power development system, professional coaching support, and comprehensive resources.
6+ Power Day Variations
Extended workout library with lower, upper, full-body, and specialized power sessions. Rotate through multiple progressions throughout the season.
Complete Periodization Plan
Full 12+ week program with week-by-week progression, deload protocols, and peak performance timing for your season schedule.
Video Exercise Library
Comprehensive video demonstrations of every exercise with coaching cues, common mistakes, and progression/regression options.
Recovery & Nutrition Protocols
Detailed recovery strategies, mobility work, and nutrition guidelines specifically designed for in-season power athletes.
Progress Tracking Tools
Built-in tracking sheets, performance benchmarks, and assessment protocols to measure your power gains throughout the season.
Direct Coaching Support
Email access to our coaching team for form checks, program modifications, and personalized guidance based on your progress.
Program Details
Everything included in the full program
Workout Library
- ✓ 6+ power day variations (Lower, Upper, Full, Rotational, Speed, Recovery)
- ✓ Multiple progressions for each exercise
- ✓ Equipment alternatives and modifications
- ✓ Warm-up and activation protocols
- ✓ Baseball-specific transfer finishers
Program Structure
- ✓ 12+ week periodized plan
- ✓ Week-by-week progression guide
- ✓ Deload and recovery weeks
- ✓ Peak performance timing strategies
- ✓ In-season maintenance protocols
Who This Is For
Serious athletes committed to maximizing their power potential during the season.
Perfect fit if you're…
- ✓ A competitive athlete ready to invest in comprehensive training
- ✓ Looking for a complete system, not just workouts
- ✓ Wanting professional coaching support and guidance
- ✓ Committed to tracking progress and optimizing performance
- ✓ Ready to take your power development to the next level
Not a fit if…
- ✕ You're satisfied with the free program basics
- ✕ You're not committed to consistent training
- ✕ You prefer minimal guidance and structure
- ✕ You're looking for a quick fix rather than a system
Why Upgrade to the Full Program?
You're getting the free program, but here's what you're missing without the upgrade
Free Program
- 3 basic power days
- 15–25 minute sessions
- Simple progression
- No coaching support
- Basic structure
Full Program
- ✅ 6+ power day variations
- ✅ 30–45 minute comprehensive sessions
- ✅ Complete periodization plan
- ✅ Direct coaching support
- ✅ Video library + tracking tools
FAQ
How is this different from the free program?
The full program includes 6+ workout variations, a complete 12+ week periodized plan, video exercise library, recovery protocols, progress tracking tools, and direct coaching support. It's a comprehensive system rather than a basic template.
How long does each session take?
Full program sessions are 30–45 minutes, including warm-up, power work, transfer finishers, and recovery protocols. The extended time allows for more comprehensive training and proper recovery work.
What equipment do I need?
Med ball, bands, and a box/bench are ideal. The program includes equipment alternatives and modifications if you have limited access. We'll work with what you have available.
How often should I do the program?
4–6x per week depending on your schedule and season demands. The program includes guidance on how to structure your week based on game schedule and recovery needs.
What kind of coaching support do I get?
You'll have email access to our coaching team for form checks, program modifications, questions about progression, and personalized guidance based on your progress and goals.
What if I just want the free program?
No problem! Click "No thanks, just send me the free program" above and your free program will be sent to your email. You can always upgrade later if you change your mind.
How do I get started with the full program?
Fill out the upgrade form above and we'll contact you within 24 hours to discuss the program, answer any questions, and get you set up with access to all program materials.
Ready to Upgrade?
Your free program is on the way. Upgrade now to unlock the complete system and take your power development to the next level.
Upgrade to Full Program