Hitting, strength, and recovery advice for serious baseball players. Written by Jake — no fluff, no generic fitness content. Just what moves the needle.
Most baseball players train hard and eat decent but completely neglect sleep. Here's the full sleep protocol covering guidelines, pre-bed routine, supplements, and nap strategy to maximize recovery and actually perform.
Read More →Most players are leaving 5–8 mph on the table and don't know it. The real way to increase exit velocity has nothing to do with gimmicks or overpriced gear.
Read More →There's a lot of noise about bat speed drills. Most of it does nothing. Here are the ones that actually do, and why.
Read More →In-season, most college players are either doing too much or too little. Here's the recovery protocol that keeps you healthy, strong, and sharp from opening day through regionals.
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