“Bat speed went up 4mph in three weeks. The primer was the thing I didn't know I was missing — started every session feeling locked in instead of just going through the motions.”
Three pieces that work together: a power lifting block, a pre-hitting primer, and a bat speed hitting routine. Built for serious hitters doing it without a strength coach. Delivered to your inbox for free.
Not one generic PDF — three pieces that work together to attack bat speed from every angle. Gym, warm-up, and cage work all pulling in the same direction.
A structured lifting block built around rotational power, explosive strength, and rate-of-force development. Built for hitters training without a full weight room or strength staff.
A 10-minute activation routine you run before you hit. Get your nervous system ready to move fast on swing one — instead of swing twenty.
A drill-based hitting routine specifically designed to increase bat speed over six weeks. Progressive overload built into your swing work — because mindless reps don't make you faster.
You're in the cage. You're lifting. You're doing the work. But without a system built around bat speed, you're leaving mph on the table every session.
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Most guys pick one piece — random lifts, or just more swings — and wonder why nothing changes. Bat speed runs on all three levers working together: the body, the warm-up, and the swing work.
The lifting block builds rotational strength and hip explosiveness — the physical foundation bat speed runs on. Technique only takes you so far if the body can't back it up.
Most players go straight from the dugout to the cage cold. The pre-hitting primer fixes that — activating the exact muscles involved in a fast swing so you're actually ready to train speed, not just get reps.
The hitting routine isn't random drill work. It's structured to progressively overload your swing pattern across six weeks — so bat speed goes up and stays up.
Real players. Real bat speed gains. Six weeks.
“Bat speed went up 4mph in three weeks. The primer was the thing I didn't know I was missing — started every session feeling locked in instead of just going through the motions.”
“Exit velo went from 88 to 92 over two months. The lifting program is actually built for baseball — not just generic gym stuff. You can feel it carry over when you get in the box.”
“Was sitting 86 on exit velo going into fall ball. Hit 91 by tryouts. The hitting routine is short but intentional — every drill has a purpose and you can feel the difference.”
Everything you want to know before you get started.
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For the lifting block: dumbbells, resistance bands, and bodyweight. No barbell required. For the hitting routine: a bat and somewhere to take swings — a cage, a tee, or open field work all work.
Three pieces work together. The lifting block builds the physical foundation — rotational strength and explosiveness. The pre-hitting primer gets your nervous system ready before you swing. The hitting routine puts it into motion with drills specifically built to increase bat speed over six weeks.
Lifting sessions run 20–30 minutes. The pre-hitting primer is 10 minutes. The hitting routine adds 15–20 minutes on top of your normal cage work. Stack the primer and routine together before practice or run them separately — it works either way.
Yes. The lifting block is designed to maintain and build power without grinding you down during a season. The primer and hitting routine are low-impact enough to run before games and practices without affecting how you feel on the field.
The free program is a real starting point — not a teaser. Most guys who run it for four to six weeks end up in the Axis Community for $15/month when they want monthly updated cycles, weekly Q&As with Jake, and group film review. It's the natural next step.
Monthly updated programming, weekly Q&As with Jake, group film review, and 100+ serious players — for $15/month. Most guys end up here after running the free program for a few weeks.